What I offer
Every client is different, so every program is built from scratch. Below are the areas I specialize in. Pick the one that sounds closest to where you are, and we'll fine-tune it together.
Muscle Building & Strength
Classic resistance training: squat, press, pull, hinge. Focused on technique, progressive overload, and patient, measurable strength gains.
Fat Loss & Body Transformation
Structured training paired with honest nutrition guidance. Sustainable fat loss and body recomposition, not crash diets or quick fixes.
Rehabilitation
Coming back from an injury, or stuck with pain that won't resolve? With my Mensendieck background, I bridge the gap between rehab and real training in Amsterdam Zuid, so you don't just recover. You come back stronger.
Mobility
Move freely and without compensation. Targeted mobility work for shoulders, hips, and spine. The stuff that lets everything else in the gym (and in life) feel easier.
Mensendieck Exercise Therapy
Posture, breathing patterns, scoliosis support, office-body fixes. Mensendieck-informed work that builds the foundation before you load it.
Toning & Shaping
Training focused on lean muscle definition and body composition, paired with the conditioning and recovery habits that make it stick.
Not sure which one fits?
Send me a short message about your goals. The first consultation is free and without obligation, so you can decide afterwards whether I'm the right coach for you.
Book a free consultation